Overview
Creatine
is made in the liver and is found in meats…
Benefits
Induces
weight gain…
Natural
Sources
Meats…
How
to Use
Available
as powder, chewable tablets, and…
Cautions
Don’t
take if you possess any allergies to…
Side
Effects
Gastrointestinal
problems-Discontinue use. Call doctor… |
CREATINE 510 gm. Powder
Overview:
Creatine is made in the liver and is found in meats. It also helps
in releasing energy through the increased production and circulation
of ATP (adenosine triphosphate), therefore competitive athletes could
benefit from the use of creatine.
How This Supplement Works in Your Body:
Induces weight gain
May increase strength and power
May enhance the ability to perform in activities that require intense
short term effort such as weight-lifting or swimming
May boost energy
Where This Supplement is Found:
meats
How to Use:
Available as:
Powder, chewable tablets, and capsules
Cautions:
Don’t take if you:
Possess any allergies to creatine
Consult your doctor if you:
Are experiencing any serious health problems
Have allergies to any medication, food or other substance
Are contemplating taking a creatine supplement (The U.S. Food and
Drug Administration is currently researching the safety of creatine
supplements)
Pregnancy:
No risks are known. Do not use.
Breastfeeding:
No risks are known. Do not use.
Infants and Children:
It is hazardous to treat infants and children under 2 with any supplement.
** Do not take with any prescription or nonprescription drugs without
consulting your doctor or pharmacist.
**Little is known about the effects of long-term use.
Safe dosage:
Due to the deaths of three athletes while using creatine, The U.S.
Food and Drug Administration (FDA) has deemed creatine unsafe, and
it is suggested that it be used with caution. Currently, the optimal
dosage amounts are not known. Creatine, as a product, is marketed
as a dietary supplement.
The dosage is varied among brands. Follow the instructions printed
on the label or consult your physician or pharmacist
To date, there has been no “safe” dosage established.
Toxicity:
Information on the comparative-toxicity rating cannot be found in
standard references.
Side Effects:
Signs and symptoms : What to do
Gastrointestinal problems : Discontinue use. Call doctor when convenient.
Increased blood pressure : Discontinue use. Call doctor when convenient.
Muscle cramping : Discontinue use. Call doctor when convenient.
Nausea : Discontinue use. Call doctor when convenient.
As a supplement that helps to promote athletic performance, Creatine enhances the ability of muscles to produce higher muscular force, especially during short bouts of maximal exercise. Creatine is an excellent supplemental choice for athletes and hardcore bodybuilders.
CLA (Conjugated Linoleic Acid) DHEA
(Dehydroepiandrosterone) 
Multivitamin
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