Overview
Lecithin
can be found in all plant and animal…
Benefits
Protects
against damage to cells by oxidation…
Natural
Sources
Cabbage,
cauliflower, caviar eggs, garbanzo beans…
How
to Use
Take
tablets whole with a full glass of liquid…
Cautions
Do
not take if you are healthy and eat a well-balanced…
Side
Effects
Dizziness-Discontinue
use. Call your physician… |
Overview:
Lecithin can be found in all plant and animal products, including
cabbage, cauliflower, caviar eggs, garbanzo beans (chickpeas), green
beans, lentils, organ meats, seeds/nuts, soy lecithin, soybeans and
split peas. It is also found in chemicals that assist in the massage
of many nutrients form the bloodstream into the cells. Lecithin’s
benefits are the same as those of choline such that Lecithin is a
major source of choline. Consequently, Lecithin must be present in
order for choline to be synthesized. Fatty acids, glycerin, and phosphorus
are also found in lecithin.
How This Mineral Works in Your Body:
Protects against damage to cells by oxidation
Major source of the chemical nutrient choline—choline’s benefits
are also lecithin’s benefits
May protect against cardiovascular disease
May treat liver damage caused by alcoholism
May lower cholesterol level
Where This Mineral is Found:
Cabbage
Cauliflower
Caviar eggs
Garbanzo beans (chickpeas)
Green beans
Lentils
Organ meats
Seeds/nuts
Soy lecithin
Soybeans
Split peas
How to Use:
Take tablets whole with a full glass of liquid. Do not chew or crush
it. Take along with food or 1 to 1-1/2 hours after food consumption
unless you are otherwise directed by your physician.
Dilute liquid in about ½ a glass of water or another liquid. Take
along with food or 1 to 1-1/2 hours after food consumption unless
you are otherwise directed by your physician.
Available as:
Tablets
Liquid
Recommended Daily Intakes:
Men: 550 mg
Women: 425 mg
Pregnant: 450 mg
Lactating: 550 mg
Cautions:
Do not take if you are:
Healthy and eat a well-balanced diet.
Consult your doctor if you have:
Intentions of treating Alzheimer’s disease with lecithin/choline
Pregnancy:
It is not necessary to take a supplement.
Breastfeeding:
It is not necessary to take a supplement.
Infants and Children:
It is hazardous to treat infants and children under 2 with any supplement.
Others:
Unless your diet is adequate in calcium, excess lecithin may increase
phosphorus levels
It could cause an inaccurate reading in a lecithin/sphingomyelin
lab test as part of an examination of amniotic fluid
Lecithin effectiveness is decreased if used with nicotinic acid
(nicotinamide, vitamin B-3)
Storage:
Keep in a cool and dry location and away from direct light, but
do not freeze.
Keep safely away from children.
Do not keep in bathroom medicine cabinet. Heat and dampness may
alter the action of the supplement.
Safe dosage:
Do not consume more than 1 gram per day.
Toxicity:
Information on the comparative-toxicity rating cannot be found in
standard references.
Side Effects:
Signs and symptoms: What to do:
Dizziness : Discontinue use. Call your physician immediately.
Fishy body odor : Discontinue use. Call your physician when convenient.
Nausea or vomiting : Discontinue use. Call your physician immediately.
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