Vitamin C is essential for the manufacturing of collagen, necessary for tissue repair. It is needed for metabolism of phenylalanine, tyrosine, folic acid, iron. Vitamin C is also vital for healthy immune and nervous systems because it strengthens blood vessels, as it is an antioxidant that participates in oxidation-reduction reactions. Also, it is required for utilizing carbohydrates and synthesizing fats and proteins.
How This Vitamin Works in Your Body:
Vitamin C is one of the most crucial vitamins in your body for the very fact that plays a large role in hundreds of the body's functions.
The most plentiful tissue in the body is collagen, which is a connective tissue. The primary role of Vitamin C is to help this connective tissue. Because collagen is the defense mechanism against disease and infection, and because Vitamin C helps build collagen, it makes sense that it is also a remedy for scurvy by contributes to hemoglobin production. It promotes the production of red-blood-cell in bone marrow. Ascorbic Acid also supports healthy capillaries, gums, teeth, and even helps heal wounds, burns, and broken tissues. It contributes to hemoglobin and red-blood-cell production in bone marrow while even preventing blood clots. The list goes on. It helps heal urinary-tract infections, and helps treat anemia.
Another large benefit of this vitamin is the fact that it plays a large role in the production of antibodies. When the immune system is being overworked, for example when a cold strikes or when your body is wounded, Vitamin C comes in to play by beefing up the white blood cell count and function. It also functions as a promoter of interferon, a compound that fights cancer. An example of this would be blocking production of nitrosamines which are thought to be carcinogenic
Other functions of Vitamin C include:
Tthe promotion of iron absorption and calcium absorption.
Aids adrenal gland function
Reduces free-radical production
May reduce cholesterol
Potential protection against heart disease
May prevent allergies
May reduce symptoms of arthritis, skin ulcers, allergic reactions
Possible relief of herpes infections of eyes and genitals
May prevent periodontal disease
May reduce toxic effect of alcohol and drugs
May promote healing of bed sores
May retard aging
May improve male fertility
Additional Vitamin C may be required for:
Anyone with inadequate caloric or nutritional dietary intake.
People receiving kidney dialysis.
People over 55 years of age.
Those with recent burns or injuries.
Users of alcohol or tobacco
Those with a chronic illness, such as hyperthyroidism, AIDS, cold exposure, acute illness with fever, or tuberculosis.
People with infection.
Those under prolonged periods of stress.
Post surgery patients.
Those who are continually exposed to toxins.
Where This Vitamin is Found:
Cabbage Peppers, sweet and hot
How to Use:
Consume fresh fruits lightly cooked or raw.
Steaming vegetables may reduce Vitamin C concentration.
Leaving food exposed to light and air may decease concentration.
Liquid: the best form due to its high bioavailability and fast absorption. Always choose liquid as your first choice when supplementing your diet.
Tablets: taking 1.5 hours after a meal is generally recommended. Effervescent is also available.
Injectable forms are available from your doctor.
Consult your doctor if you have:
Iron storage disease
Intake of specific vitamins may decrease as you age, therefore extra supplementation may be necessary.
Side effects are more frequent.
Do not take doses greater than RDA.
Choose a prenatal multivitamin with Vitamin C because bone development, teeth, and tissue formation of the fetus are developing.
Megadoses during pregnancy may result in deficiency symptoms after birth.
Continue prenatal vitamins.
Heat and/or moisture may alter the vitamin. Refrigeration is recommended.
Symptoms of Deficiency:
Prolonged healing of wounds
Scurvy: weak muscles, fatigue, loss of teeth, bleeding gums, depression, bleeding beneath the skin
Swollen or painful joints
Anemia: tired, paleness
Signs of Overdose:
Overdose of oral forms: headache, increased urination, flushed face, nausea or vomiting, lower abdominal cramps, diarrhea. May feel like the flu or common cold.
Injectable forms may result in dizziness or fainting. : Discontinue vitamin and consult doctor immediately.
Dial 911 or 0 or Poison Control Center immediately.
Reaction or effect : What to do
Anemia : Discontinue. Call doctor immediately.
Flushed face : Discontinue. Call doctor when convenient.
Headache : Discontinue. Call doctor when convenient.
Increased frequency of urination : Discontinue. Call doctor when convenient.
Lower abdominal cramps : Seek emergency treatment
Mild diarrhea : Decrease dose. Call doctor when convenient.
Nausea or vomiting : Seek emergency treatment.
Rebound scurvy-like symptoms : Call doctor when convenient If you decide to reduce dose, do so
gradually to prevent deficiency symptoms.
Interacts with : Combined effect
Aminosalicylic acid (PAS for tuberculosis) : Increases chance of formation of drug crystals in urine.
Large doses of vitamin C must be taken to produce this effect.
Anticholinergics : Decreases anticholinergic effect.
Anticoagulants (oral) : Decreases anticoagulant effect
Aspirin : Decreases vitamin-C effect.
Barbiturates : Decreases vitamin-C effect. Increases barbiturate effect.
Calcium : Assists in absorption of calcium.
Copper : Decreases absorption of copper. Large doses of vitamin C must be taken to produce this effect.
Iron supplements : Increases iron effect.
Quinidine : Decreases quinidine effect.
Salicylates : Decreases vitamin-C effect
Sulfa drugs : Decreases vitamin-C effect. May cause kidney stones.
Tetracyclines : Decreases vitamin-C effect.
Tobacco/Alcohol : Decrease absorption of vitamin.